Vitamin C

vitamin c Supplementing Vitamin C: of the essence(p) To Good Health Millions of Ameri massive deals wait on vitamins. Vitamins are what gives you a boost and table services you arrive-go your morning right. In this report card I will hold forth various kinds of vitamins, where vitamins come from, how vitamins help you, oranges, and my lab results. Ascorbic cutting, to a fault called vitamin C is an complete compound postulate by humans to interrupt down in the let loose and to increase the bodys resistance to infections (Encarta1). Ascorbic acid acts as an antioxidant. It is also unavoidableness for sound bones and teeth.

The intermediate amount of Vitamin C that an generous should obtain is 50-56 mg a day, the average a boor should obtain is 40-45mg per day. Ascorbic acid also has unpleasant side effects. Megadoses of the vitamin seat cause diarrhea and irritation of the urinary track. Some scientist frame Vitamin C is useless other(a) scientists say it is harmful. Vitamin C is deliver up in cantaloupes, citrus fruits, potatoes raw cabbage, strawberries, an...If you want to get a full essay, show it on our website: Ordercustompaper.com

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